Delicious Maharashtrian Moong Dahi Misal Recipe

How to Make Healthy Moong Dahi Misal at Home - Maharashtrian Style

Maharashtrian Moong Dahi Misal

Time:

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Serving: 4

 Ingredients:

• 1 cup moong beans (soaked overnight)
• 2 cups water
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1/4 tsp asafoetida
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 green chili, chopped
• 1/2 inch ginger, grated
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp garam masala
• Salt to taste
• 1 cup whisked yogurt
• 1/4 cup chopped coriander leaves
• 1/4 cup sev
• 2 tbsp oil

For garnish:

• Chopped onion
• Chopped tomato
• Lemon wedges

Instructions:

1. In a pressure cooker, add the soaked moong beans and water. Cook for 3 whistles on high heat, then lower the heat and cook for another 10 minutes. Turn off the heat and let the pressure release naturally.
2. In a pan, heat the oil and add cumin seeds and mustard seeds. Once they start to splutter, add asafoetida, chopped onion, green chili, and grated ginger. Saute for a minute until the onions turn translucent.
3. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well and cook for 2-3 minutes until the tomatoes turn mushy.
4. Add the cooked moong beans along with the water to the pan. Mix well and let it come to a boil. Reduce the heat and let it simmer for 5-7 minutes.
5. In a bowl, add the whisked yogurt and a pinch of salt. Mix well.
6. To serve, take a bowl and add the moong beans curry to it. Add a dollop of yogurt on top, followed by chopped onions, chopped tomatoes, chopped coriander leaves, and sev. Squeeze some lemon juice on top and serve hot

Nutrients (per serving):

Calories	285 kcal
Protein	11 g
Fat	10 g
Carbohydrates	38 g
Fiber	9 g
Sugar	10 g
Sodium	310 mg

Note: This nutrient value is based on a single serving size of the recipe and may vary based on the quantity and quality of the ingredients used.